1:1 Taylor’d Wellness Coaching

Taylor’d Wellness Coaching is a collaborative, supportive partnership that empowers you to make sustainable changes in your health and daily life. By integrating fitness, nutrition, and behavior change strategies, it will help you uncover the why behind your choices and guides you in making meaningful shifts that align with your values, lifestyle, and goals.

  • Clarify your personal goals and vision

  • Create simple, sustainable daily routines

  • Build healthy habits around food, movement, and sleep

  • Manage stress and strengthen emotional resilience

  • Cultivate mindfulness and self-awareness

  • Strengthen your mindset and boost motivation

  • Prioritize self-care without guilt

  • Improve time management and boost productivity

  • Build confidence and trust in yourself

  • Find joy and balance in your everyday life

  • Establish systems for accountability and follow-through

  • Celebrate every step of your progress — big and small!

Together, we will:

Discover the Wellness Programs

The Foundation Program [4 Weeks]

Best for: New clients wanting to kickstart healthier habits.

Includes:

1 x 60-minute initial session (health history + wellness vision/goal+ action plan)

3 x 45-minute weekly check-in sessions with realistic actionable steps for each week.

Access to email/text support between sessions

$250

The Momentum Program [3 Months]

Best for: New or returning clients seeking a solid foundation, consistent support, and accountability throughout wellness journey

Includes:

1 x 60-minute initial session (health history + wellness vision + goal setting)

5 x 45-minute biweekly check-in sessions with personalized action plan

2 bonus 30-minute check-ins when needed for extra support

Access to email/text support between sessions

$495

The Mini-Wellness Program

Ideal for new clients curious about health coaching or returning clients looking to reset, refocus, or work toward a specific goal

Single Session (60-minute): $80

3-Pack: $180

Flexible scheduling — redeem sessions whenever it works for you

All sessions are held virtually for your convenience.