1:1 Taylor’d Wellness Coaching

Taylor’d Wellness Coaching is a collaborative, supportive partnership that empowers you to make sustainable changes in your health and daily life. By integrating fitness, nutrition, and science-backed behavior change strategies, it will help you uncover the why behind your choices and guides you in making meaningful shifts that align with your values, lifestyle, and goals.

  • Clarify your personal goals and vision

  • Create simple, sustainable daily routines

  • Build healthy habits around food, movement, and sleep

  • Manage stress and strengthen emotional resilience

  • Cultivate mindfulness and self-awareness

  • Strengthen your mindset and boost motivation

  • Prioritize self-care without guilt

  • Improve time management and boost productivity

  • Build confidence and trust in yourself

  • Find joy and balance in your everyday life

  • Establish systems for accountability and follow-through

  • Celebrate every step of your progress — big and small!

Together, we will:

Discover the Wellness Programs

The Foundation Program [4 Weeks]

Best for: New clients wanting to kickstart healthier habits

Includes:

1 x 60-minute initial session (health history + wellness vision/goal+ action plan)

3 x 45-minute weekly check-in sessions with realistic actionable steps for each week

Access to email/text support between sessions

$250

The Momentum Program [3 Months]

Best for: New or returning clients seeking a solid foundation, consistent support, and accountability throughout wellness journey

Includes:

1 x 60-minute initial session (health history + wellness vision + goal setting)

5 x 45-minute biweekly check-in sessions with personalized action plan

2 bonus 30-minute check-ins when needed for extra support

Access to email/text support between sessions

$495

The Mini-Wellness Program

Ideal for new clients curious about health coaching or returning clients looking to reset, refocus, or work toward a specific goal

Single Session (60-minute): $80

3-Pack: $180

Flexible scheduling — redeem sessions whenever it works for you

All sessions are held virtually for your convenience.