Wellness Tailored To You
Realistic Goals | Sustainable Habits | Personalized Support | Rooted in Science
Empower Your Wellness Journey
My mission is to help you build resilience, rediscover joy, develop healthy habits, and live your happiest, healthiest life.
Wellness isn’t an information problem—it’s an implementation problem.
You often know what to do, but integrating those practices into everyday life can feel overwhelming or out of reach. I am here to help bridge that gap by guiding you in making wellness feel natural, aligned with your values, and sustainable for your lifestyle.
Through intentional, consistent steps, you will build lasting habits and experience meaningful transformation rooted in what matters most to you.
Your Wellness Partner
Meet Taylor
Registered Nurse | Certified Integrative Nutrition Health Coach | Wellness Advocate
Taylor Lamia finds joy in the journey of life and created Taylor’d Wellness to be a supportive partner in your wellness journey and your story. Taylor is here to listen, guide, and walk with you as you work toward your goals.
Are you a Doctor or Nurse?
I specialize in helping healthcare professionals like you prioritize wellness in the midst of a demanding career because, as a nurse, I truly understand the challenges. Your wellness is the foundation for caring for others. Let’s work together to create a plan that supports your well-being, so you can thrive both personally and professionally.